Shannon Ehrhardt MS, RD, CSSD, CSCS
Packages
My services are similar yet unique, I treat everyone as an individual and base that on their needs. The question is how much help do you need and how much time do you want to commit to your health?
I specialize in sports/performance nutrition, women's health, general health and wellness, and mental health.
Contact me for more details or schedule a FREE 20 minute discovery call!
1
6 Week Package
3 Month Deep Dive
6 Month Deep Dive
75 minute Initial Consult that includes:
+ Full health history dive
+ Discussion of goals
+ Customized meal plan including macro-nutrient breakdown and meal timing recommendations
+ Supplement recommendations
20 minute weekly follow up sessions as needed, appointments to be scheduled by the client
+ Addressing grocery shopping habits, recipe ideas, barriers to success and more
+ Fine tune meal plan as you progress
4
Add Ons
+ Additional 20 minute follow up calls
+ Priority chat access, within business hours